Toasted Rolled Oats with Nuts and Sultanas

Description:
It's a healthy start in the morning. Nothing fancy but packed with all the good things.

This may help those who have a problem with the irregular bowel movement. ;p

This is also the submission for MFM #11 - Nuts and Beans which is hosted by Sulis .

Ingredients:
360 g rolled oats, Home Brand
60 g almonds, Ducks, flaked
60 g Californian walnuts, Lucky, chopped coarsely
60 g pecans, chopped coarsely
20 g white sesame seeds, Hoyts

0.25 tsp cinnamon powder
1 Tbsp Australian honey, Cloverdale

100 g sultanas, Sunbeam, natural


Directions:
1. Put oats, nuts and seeds in a big wok. Dry wok toasted on medium low heat. Adjust the heat if it is too low or too high. Stir every few minutes.
2. Add cinnamon after toasting them for 15 minutes.
3. Add honey by drizzling it over the muesli. Stir for another 5 minutes. The colour of the oats and flaked almonds is very light brown.
4. Line the baking sheet with baking paper (it helps to transfer the muesli to the container) and put the muesli mix on it, spread and cool
5. Add sultana and mix. Keep in an air tight container.

Serving suggestions:
1. Take about 60 g of muesli and serve with 150 g of your choice of yoghurt. My favourite is Nestle All Natural yoghurt.
2. Serve with milk and sliced bananas
3. Topping for your ice cream

Alternatives:
You can also use other nuts, seeds and dried fruits such as hazelnuts, raisins, sunflower seeds, dried apple, dried apricot, dried mango, dried papaya, dried pineapple, macadamia, peanut, black sesame seeds, dried cranberries, dried cherries, cashew nuts, dried peach, dried banana, rice puff etc...